Millennial Health 101 Guide

This guide is your starting point to feeling better — without the overwhelm. It covers essential supplements, must-do blood tests, low-impact movements for fatigue and pain, and common pitfalls to avoid when healing your body. Designed for South Asian millennials navigating hormonal issues, burnout, and brain fog, this is the clarity you’ve been looking for — in one simple download.

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Millennial Healing 101 is a free, non-intimidating guide designed for South Asian millennials navigating hormonal imbalance, burnout, body image issues, and emotional exhaustion. Built on real-life experiences and backed by research, this guide offers clarity without overwhelm — no trends, no shame, no perfection required.

Foundational supplements that support your health (without 30-pill chaos)

Skincare for brown skin in a hot, humid climate

Relationship truths backed by the Harvard Study on happiness

Soft boundary-setting for those raised on guilt and obligation

Movement routines that heal instead of exhaust

Reflections on family, trauma, and creating safer communities

Size

35 MB

Length

27 pages